Freshmen 15
Imagine living in one place all of your life. In this place you have a home, a family, friends, activities that you have committed yourself to and possibly even a car. You feel safe in this place and most likely have developed an everyday rut of doing things. Change doesn't happen often in this place and if it does the transition of one thing to the next is uneventful. Well, this is all about to change. You are now going to be uprooted from your place, your home, your family, your friends and your activities, just to be placed in a new environment full of change. Let the old place be called high school and the new place is called college. Making the transition from high school to college can be scary and hard to get used to. In college, study habits will change, friends will change, the distance from family to school will most likely change and activities will change. One thing that will greatly change will be the way one eats and the amount of exercise one gets. The myth going into college is that you will gain the "freshmen fifteen". The "freshmen fifteen" is in reference to gaining fifteen pounds due to change of diet and exercise habits. Fifteen out of fifteen freshmen girls at the University of LaCrosse have hea
Some might say that this solution is not the best way, and that one needs stricter rules and regulations to follow!. Eating healthy on campus is possible, but one has to start with themselves when placing the blame on why they are gaining weight. " Self restraint and making smart decisions is the key to eating smart at Whitney's. In high school students are more active and have much less time to eat. Finally, one will continue on with this solution until it becomes natural for them to eat healthy and exercise on a daily basis. By admitting to one's self that they need to lose weight and admitting that they do not exercise enough or eat properly, one can begin to see that making the necessary changes will improve their life. She recommends doing a variety of activities, that spark an interest in one's life. Together they are trying to have nutrition labels on all of the foods and are trying to bring back deli trays and a vegetarian area. Here is a list of activities she recommends: running in nature with a friend, basketball, volleyball, roller blading, swimming, kick boxing, Taebo, bicycling, canoeing, cross country skiing, hiking, racquetball or even just dancing in your room to some good music. This is when it is consumed on a weekly basis over one year. A conceivable solution to this problem is one that is rather intricate. Seventy-three of the subjects said that being on one's own lends to eating whenever and whatever. One cannot say that they want to eat healthy, but when provided with healthy food, goes for the more fattening food. If a freshmen girl here at the University of LaCrosse really wants to keep off the freshmen fifteen, then the elimination of drinking is crucial. Another question asked was if they have gained any of the "freshmen fifteen" while attending the University of LaCrosse: nine out of fifteen said yes.
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Acceptance Essays
