Smoking
Smoking is harmful to a smoker's health as well as the people around the smoker. The first and second hand smoke can cause lung disease, such as emphysema and lung cancer. It can also cause cancer of the mouth and throat. A smoker's hands, breath, clothes, car, and house smell like cigarette smoke. They also have yellow teeth. That's why quitting is so important. Quitting is not easy, but it can be done. You have to fight off cravings one at a time. #If that is hard for you to do because of the nicotine addiction try nicotine replacement therapy. There are many forms available. One form is the patch##. The patch is available in different strengths. They have step-down
The two most important things to have when trying to quit smoking are willpower and support from friends and family. If this is the case, try sucking on sucker when you get a craving. The next form of nicotine replacement therapy is nicotine gum. # ------------------------------------------------------------------------**Bibliography**. They have replaceable cartridges in them that contain nicotine. But before you know it, the smell of smoke and the sight of some one smoking will be absolutely appalling. Don't allow people to smoke in your house or your car. Or, for light smokers a smaller dose patch may work for the entire time. programs, where you start with a high dose of nicotine (for heavy smokers) and gradually move down to a smaller dose until you no longer have cravings. You inhale them like you would a cigarette. If nicotine addiction is not the problem for you, you may have an oral fixation. And if your friends and family want you to quit smoking as much as you do, that will make it a lot easier. The gum also comes in different strengths.
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Acceptance Essays
