A healthy lifestyle is something that most people work toward as their goal. In order to achieve this goal people must become conscientious of what is healthy and what is not. In this essay I will discuss and compare healthy and non-healthy lifestyles and talk about health in general. Health can mean any of the following: mental health, physical health, the food you eat, the way you spend your time, how much sleep you get, social interaction, and the most important, your attitude.
             Not everyone is a health nut, but i think that the first step to living healthy is to have a good attitude. Try to have a positive outlook on things and set goals. Being positive does not require having a strong mentality, it's all about making the right decisions for yourself. When most people think of health they think food. Some people eat fast food every day. Sure it tastes good but it's loaded with saturated fat. Eating healthy can make you feel better about yourself. A healthy suggestion on something to eat is steamed vegetables and rice. Eating right may pay off in the summer time when you want to look good in a bathing suit. But there is more to health then just eating right. Lots of people spend hours in front of the television and don't nearly get enough exercise. It is healthy to relax, but if you spend your whole day in front of a television set you need to get out. Not everyone is coordinated enough to play sports, so a healthy suggestion would be to !
             There are many factors that contribute to living an unhealthy life. Start the day out right. In the morning try to get up at a reasonable time. If you wake up at noon every day you miss out on half the day. Soon it becomes a habit because of how late you stay up at night. After you wake up most people have coffee or smoke a cigarette, they should try to avoid both of these because they can become very addictive. A healthy alternative would
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