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A healthy lifestyle is something that most people work toward as their goal. In order to achieve this goal people must become conscientious of what is healthy and what is not. In this essay I will discuss and compare healthy and non-healthy lifestyles and talk about health in general. Health can mean any of the following: mental health, physical health, the food you eat, the way you spend your time, how much sleep you get, social interaction, and the most important, your attitude. Not everyone is a health nut, but i think that the first step to living healthy is to have a good attitude. Try to have a positive outlook on things and set goals. Being positive does not require having a strong mentality, it's all about making the right decisions for yourself. When most people think of health they think food. Some people eat fast food every day. Sure it tastes good but it's loaded with saturated fat. Eating healthy can make you feel better about yourself. A healthy suggestion on something to eat is steamed vegetables and rice. Eating right may pay off in the summer time when you want to look good in a bathing suit. But there is more to health then
Soon it becomes a habit because of how late you stay up at night. Some of the effects to being unhealthy can lead to, lack of motivation, low self esteem, being over weight, high cholesterol, stress out, or just unhappy. Not everyone is coordinated enough to play sports, so a healthy suggestion would be to !ride a bike or jog. There are many factors that contribute to living an unhealthy life. In conclusion I feel that nobody's perfect, I have to admit that it is hard, and that it takes time to achieve a healthy lifestyle. Part of being healthy is being happy and if your not happy with your job, you have to find something else that !you would want to commit your time to. Committing your self to living healthy is a big step. Riding a bike is a little less hard on your knees and is a fun and enjoyable way to achieve a healthy heart. A lot of people like to do physical activities early in the day so they have the whole day to set aside time for their busy schedules. Whatever you goal is try to make it reasonable. You can learn to build stamina and endurance by running or riding a bike. You don't have to be a professional athlete to be fit and you don't have to be a vegetarian to eat right.
Common topics in this essay:
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