I have a daily colories intake of 2800,and a weekly calorie intake of 4000.In my average daily expenditure I have 3000 daily expenditure and a weekly expenditure of 5000.On the side of my favorite food, my protein produced a source calories of 871 with a percentage of 20.9. And my fat produced calories of 1780 with percentage of total calories of 42.8.Also carbohydrates produced calories of 1510 with a 36.3 percent. On the other side of my nutritious food, my protein produced calories of 611 with a total percentage of 19.5.Moreso; fat produced calories of 1509 with 33.2 percent of total calories. Also carbohydrates produced calories of 1036 with a total percentage of 48.3. All these nutritious food give a total of 3156 calories.
             Furthermore, my diet for carbohydrate does not meet the recommended standard. According to the recommended standard for carbohydrates, which is between 55-60 percent, my diet is 48.3 percent. But both my fat and protein are above the recommended standard. Protein has a recommended standard of 10-15 percent and my diet is 19.5 percent. Also the recommended percentage of fat is 25-30 percent, and my diet is33.2 percent.
             Moreover, I need to apply the food guide, which was designed to guide people in the selection of nutrition food. By selecting the appropriate number of servings from each portion of the pyramid will help me change my diet to meet all the recommendations. Also balance the food I eat with physical activity, maintaining or improving my weight. Choose a diet with plenty of grain products, vegetable, and fruits. Also choose a diet low in fat saturatedfat, and cholesterol. Moreover choose a moderate diet in salt, sodium and sugar.
             I will eat a variety of meals of equal size rather than one big meal, and two small ones. Also ask for information about food content. I need some fat in my diet because fats are carriers of vitamins and they are source of essential linoleic. Fat make fo
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