Heart Attacks
Heart attacks are the leading cause of death in the United States. Everyday approximately 1,500 people die from heart attacks. Thousands more suffer crippling effects of some form, and remain disabled for the Rest of their lives. A simple definition of a heart attack is a sudden Failure of the heart resulting from an occlusion or difficulty of a Coronary artery. Basically, this means the heart is no longer receiving the blood supply it needs to function properly. A person having a heart attack experiences severe pain in the chest extending to the left shoulder and arm. Heart attacks occur for a variety of Reasons. Diet, genetics, obesity, and lack of exercise are all Contributors to heart attack. Smoking and stress are the most Widespread causes however, affecting 2.5 million people every year. Therefore, smoking and stress are two major causes of heart attacks. Smoking causes heart atta
Therefore, the physical release Of all the energy built up in the body does not actually take place. Hormones called adrenaline and nor adrenaline are released into the Blood stream. This causes hypertension, otherwise known as high blood pressure. In today's world, stress very seldom calls for an actual flight or fight response, but The body does not know the difference. These hormones cause the metabolism, heart rate, and blood Pressure, breathing, and muscle tension to increase. Secondly, hypertension creates strain on the arteries and contributes To the build-up of plaque in the arteries. The tobacco in cigarettes and Cigars contain a chemical called nicotine. In other words, the body physically prepares to run or fight. When an artery feeding blood to the Heart closes up; the heart can no longer function. Physical exercise, consciously confronting anger, and relaxation Techniques are all ways to manage stress and, therefore, reduce energy Built up in the body. Nicotine also causes the blood Vessels to contract. When this person quits for 10 years the risk decreases to the likes of someone who has never smoked. Meditation and yoga are two examples of Relaxation. However, Avoiding heart attacks is actually quite simple. When An individual perceives a situation to be stressful, it is stressful.
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