None_Provided
When sports fans think of Mark McGwire they think of a man who hit the most home runs in a single season. The name, Mark McGuire, is synonomous with power and strength. Hitting seventy home runs is not an act of God, but one of extrodinary physical prowess. It takes energy to be able to knock run after run some 400 yards out of the park. In sports, today more than ever, athletes like Mark McGuire are turning to the aid of a natural training supplement called creatine. While the use of supplements to enhance performance is nothing new to athletes, never before has one been so effective. "Creatine was discovered in 1832, by a French scientist, Michel Eugene Chevreul, who extracted from meat a new organic constitute and named it creatine" (Branch, Kreider, Williams 6). Creatine is a natural supplement found in the body and some foods like fish and meat. A male weighing about 160 pounds has approximately 120 grams of creatine in the body. So if we already have it stored in our bodies why do we crave more? Why is creatine such an effective training supplement? Before these questions can be answered, we must first
Creatine in the powder form is the least expensive; a month's supply is approximately $68 cheaper than andro. "Some researchers fear that, with t ------------------------------------------------------------------------**Bibliography**. 75 grams per day) resulted in a 1. That is a substantial change in body mass! "Creatine benefits athletes by enabling a higher training load, . "Creatine supplementation has been reported to imporve maximal power/strength . "Derek Bell, an outfielder of the Houston Astros, contended that his misuse of creatine supplements may have contributed to kidney ailments that hospitalized him" (Duarte quoted in Branch, Kreider, Williams). It is also cost-effective and is readily available in many different forms making it easier for various people to use. Also according to the National Institute of Drug Abuse, one is also at risk for HIV, heart attacks, and liver and kidney cancer. !Also, andro is only available in the form of a pill making it less accessible for numerous people to use. While creatine might not have been a direct cause, it is possible that the kidneys are overworked in order to secrete the left-over creatine out of the body. In addition to boosting energy, it is commonly available everywhere and "in a variety of forms including power, gel, tablets, liquid, chewing gum, and candy" (Branch, Kreider, Williams 43). Creatine allows the person who takes it to reach peak performance by allowing more weight to be lifted thus increasing muscular strength. "In one study groups of athletes put on five to seven pounds of lean muscle in a month" (Klein). determine what makes a good supplement. Also, those taking creatine have more endurance to work their muscles longer and harder and have a fast recovery rate.
Common topics in this essay:
Kreider Williams,
Crow GNC,
Mark McGuire,
Drug Abuse,
Education Act,
Drew Skaggs,
Houston Astros,
Eugene Chevreul,
Mark McGwire,
training supplement,
kreider williams,
branch kreider,
branch kreider williams,
Branch Kreider,
body mass,
creatine powder form,
people creatine,
mark mcguire,
powder form,
effective training,
home runs,
effective training supplement,
creatine supplementation,
|
Acceptance Essays
