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When sports fans think of Mark McGwire they think of a man who hit the most home runs in a single season. The name, Mark McGuire, is synonomous with power and strength. Hitting seventy home runs is not an act of God, but one of extrodinary physical prowess. It takes energy to be able to knock run after run some 400 yards out of the park. In sports, today more than ever, athletes like Mark McGuire are turning to the aid of a natural training supplement called creatine. While the use of supplements to enhance performance is nothing new to athletes, never before has one been so effective. "Creatine was discovered in 1832, by a French scientist, Michel Eugene Chevreul, who extracted from meat a new organic constitute and named it creatine" (Branch, Kreider, Williams 6). Creatine is a natural supplement found in the body and some foods like fish and meat. A male weighing about 160 pounds has approximately 120 grams of creatine in the body. So if we already have it stored in our bodies why do we crave more? Why is creatine such an effective training supplement? Before these questions can be answered, we must first
In addition to boosting energy, it is commonly available everywhere and "in a variety of forms including power, gel, tablets, liquid, chewing gum, and candy" (Branch, Kreider, Williams 43). We cannot be absolutely sure of all the effects (good or bad) of creatine, because long term research has not been completed; however, it clearly meets all the ingredients of an effective training supplement. An effective training supplement increases strength and power, builds lean body mass, boosts energy, and prevents fatigue. In an interview with Jon and Drew Skaggs, both college baseball players who have used creatine, a month's supply of creatine in the powder form is between $25 and $30. 75 grams per day) resulted in a 1. Sure with steroids you might be the burliest most massive man or women on earth, but chances are your genitals are shrunken, you grow breasts, suffer bouts of depression, hostility and agression, and have acne. Good supplements maximize performance. For example: Kreider et al reported that 28 days of creatine supplementation (15.
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Acceptance Essays
