vegetarian
Vegetarianism as defined by The World Book Dictionary (1989) is "thepractice or principle of eating only vegetable foods and refrainingfrom eating meat, fish, or other animal products". This definition,though accurate, seems somewhat limited, as being a vegetarian is somuch more: it is a lifestyle choice, a way of thinking, and a way ofbehaving. Over 12 million Americans and countless others, from all overthe world, have turned to the vegetarian diet (Vegetarian Times, 1996).People who have become vegetarians have made a conscious choice to bethis and, having studied this practice, no one should entertainbecoming a vegetarian lightly. Even though there are many benefits tobecoming a vegetarian, the decision could also be harmful. There aremany reasons for people to choose a vegetarian lifestyle. Some peopleadopt it as a fad, while others profess to do it because of an aversionto eating animals. There are religious reasons for not eating meat andstill others follow vegetarianism as a way to lose weight, using it asa diet. In each case it can be a healthy or a harmful way to eat. Thebenefits or harm of vegetarianism is associated with two factors:education about nutritional needs coupled with fo
This is because "animalprotein is almost the only source in which B12 occursnaturally in substantial amounts" (Dunne, 1990 p. Six timeIronman winner, Dave Scott, the baseball home run king, Hank Aaron,tennis star, Martina Navratilova and many other top performing athleteshave all competed on a vegetarian diet (Thimian, 1997). What follows inthis essay, is first: a brief, yet insightful look at the vegetariandiet (the nutritional aspect) and then: an analysis of how this dietmay, in fact, be a good choice for an athlete. This diet includes the use of eggs and dairyproducts. The best vegetarian diet for the athlete is the lacto-ovo dietbecause it allows them to maintain the increased levels ofprotein and calcium without having to eat too many of the foodswhich contains bulk. Today's doctor is far more likely to be afraid of the highquantities of meat and dairy products that people consume that aboutthe absence of it. The dietary requirement of linoleic acid is,about, 1% to 3% of total calories (Dunne, 1990). Research has provenrepeatedly that, with the proper education, vegetarianism is not onlysafe, but even healthy. Vegetarians are, on theaverage, far healthier than those who consume the typicalWestern diet (Hulsey, 1997). Our society hasembedded in us the belief that the only way of getting enoughprotein is to eat large quantities of meat and that people whodon't eat meat will suffer from a protein deficiency. Changingyour diet to one of these three vegetarian diets could be amove in a healthier direction. The body requires a certain amount ofprotein, carbohydrates, fat, vitamins, and minerals, to sustaina long, healthy existence. In fact, there arethree basic vegetarian diets to choose from. The high quantities of fat and protein and thetotal lack of fiber in meat are linked to a disturbing array ofdegenerative diseases such as "cancer, atherosclerosis,diabetes, obesity, and many others" (Akers, 1983 p.
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Acceptance Essays
