asthma and exercise
Asthma is a condition that affects the lungs. It is characterized by difficulty in breathing, wheezing, uncontrolled coughing, a tightening of the chest, and increased mucus production. It is a condition that can strike at any age at any time. An episode of asthma can vary in severity and last for a few minutes to a few weeks. There is no known cure for asthma. Unfortunately, asthma has a wide range of triggers. One of the triggers that asthmatics struggle with is exercise (American 43). This trigger is unfortunate for asthmatics since everyone should include some sort of physical activity in life to maintain optimum health. Many people afflicted with asthma believe that a life with exercise is impossible. Exercise can bring on painful symptoms for asthmatics that can lead to a severe asthma attack. A severe asthma attack can lead to a trip to the emergency room, the use of an oxygen mask, the use of prescribed medications, and, in severe cases, death (weinstein 54).! Although, exercise can arouse the symptoms of asthma, asthmatics can lead a healthy life with exercise. There are a few babies who are born with asthma, and asthma can also develop at any time in life. Asthma is most likely to develop in childhood. As
------------------------------------------------------------------------**Bibliography**WORKS CITEDAmerican Medical Association. The face may turn a grayish-blue, mainly around the nose and mouth. Adults who acquire asthma do so because of exposure to pollens and molds. Sixty to ninety percent of all asthmatics are affected by exercise. The Asthma Self-care Book: How to Control Your Asthma. The more one exercises, the more fit one will become. In addition, the cells in the airway are stimulated and try to fight off the irritant (Hogshed 32). This breathing should be practiced before participating in the designated activity (Roberts15). The lining becomes red and inflamed, lessening airflow. The cardiorespritory system is now more efficient so lesser quantities of air are needed and gasping for breath is not necessary (American 102). Medication may be necessary to prevent the condition from deteriorating to dangerous levels (brown 27). The activity must be performed in a proper environment since the !leading trigger of asthma is allergies (Hirt 102).
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