stress
Stress is a part of day to day living. As college students you may experience stress meeting academic demands, adjusting to a new living environment, or developing friendships. The stress you experience is not necessarily harmful. Mild forms of stress can act as a motivator and energizer. However, if your stress level is too high, medical and social problems can result. Although we tend to think of stress as caused by external events, events in themselves are not stressful. Rather, it is the way in which we interpret and react to events that makes them stressful. People differ dramatically in the type of events they interpret as stressful and the way in which they respond to such stress. For example, speaking in public can be stressful for some people and relaxing for others. There are several signs and symptoms that you may notice when you are experiencing stress. These signs and symptoms fall into four categories: Feelings, Thoughts, Behavior, and Physiology. When you are under stress, you may experience one or more of the following: All animals, including humans, respond to threat by fighting or fleeing. While deciding what t
It will make you feel better right away!Exercise has another beneficial effect. According to another study at Indiana University, a dog or cat in a household makes for longer-lasting marriages, probably because pets help to ease domestic stresses. Focus on the moment you're experiencing without worrying about the past or the future. START AN ENJOYABLE EXERCISE - REST YOUR MINDBegin an exercise that you enjoy, Preferably, do something that brings you into contact with other people. htmThey can add a powerful extra dimension to stress control. htm ------------------------------------------------------------------------**Bibliography**. When you're ready, slowly open your eyes and stretch. What are some of the physical symptoms of stress?Aches and pains, palpitations and dizziness, loss of appetite or compulsive eating, digestive problems, grinding your teeth, insomnia, breathing difficulties, stammering or speaking too fast, feeling tired, frequent infections, as well as reduced sex drive. Extra stress hormones (adrenaline, noradrenaline, and cortisol) are secreted, your heart pumps faster, blood pressure rises, breathing quickens, perspiration increases, and digestion slows. Lynch found that petting a dog--indeed even the mere presence of a dog in a room--relaxed people. Dancing, listening to music, reading, working on a craft, playing a musical instrument, meditation, self relaxation, and biofeedback also relieve stress. The value of such exercise, three times a week for 20 minutes to two hours, can not be over emphasized. Quick-fix breathing can release tension in a difficult situation.
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