Truly great, helpful, sensible advise.
            
             HEADACHE - EAT FISH !
             Eat plenty of fish - fish oil helps prevent headaches.
             So does ginger, which reduces inflammation and pain.
            
             HAY FEVER? EAT YOGURT!
             Eat lots of yogurt before pollen season. Also-eat
             honey from your area (local region) daily.
            
             TO PREVENT STROKE - DRINK TEA!
             Prevent build-up of fatty deposits on artery walls
             with regular doses of tea.
            
             INSOMNIA (CAN'T SLEEP?) - HONEY!
             Use honey as a tranquilizer and sedative.
            
             ASTHMA? - EAT ONIONS!!!!
             Eating onions helps ease constriction of bronchial
             tubes.
            
             ARTHRITIS? - EAT FISH, TOO!!
             Salmon, tuna, mackerel and sardines actually prevent
             arthritis.
            
             UPSET STOMACH? - BANANAS - GINGER!!!!!
             Bananas will settle an upset stomach. Ginger will cure
             morning sickness and nausea.
            
             BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
             High-acid cranberry juice controls harmful bacteria.
            
             BONE PROBLEMS? EAT PINEAPPLE!!!
             Bone fractures and osteoporosis can be prevented by
             the manganese in pineapple.
            
             PRE-MENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
             Women can ward off the effects of PMS with cornflakes,
             which help reduce depression, anxiety and fatigue.
            
             MEMORY PROBLEMS? EAT OYSTERS!
             Oysters help improve your mental functioning by
             supplying much-needed zinc.
            
             COLDS? EAT GARLIC!
             Clear up that stuffy head with garlic.
            
             COUGHING? USE RED PEPPERS!!
             A substance similar to that found in the cough syrups
             is found in hot red pepper. Use red (cayenne) pepper with
             caution-it can irritate your tummy.
            
             BREAST CANCER?
             Wheat, bran and cabbage help maintain estrogen at
             healthy levels.
            
             LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
             A good antidote is beta carotene, a form of Vitamin A
             found in dark green and orange vegetables.
            
             ULCERS? EAT CABBAGE ALSO!!!
             Cabbage contains chemicals that help heal both gastric
             and duodena ulcers...