good morning! let me start of by mentioning a few normal in the life scenarios that i am sure some of you might have experienced in your daily life, like for instance you wake up at say 8. you have a first hour class, you are already late and you have had too many absentees so you dress up and take that express elevator down to the carpark. And you are there in the lift waiting to reach the car park when BanG!! there goes the electricity and you are there stranded , all alone in that lift.. nothing to panic about but you would if you were claustrophobic.
             I'll give you another normal situation like lets say now you are sitting in the classroom listening to one of those boring history lectures when there you see a spider crawling on the wall. no need to go Yikes.. well you would if you are were arcahnephobic..
             By now you must have figured out that the topic of my speech today is about phobias. So what are these phobias.. are they natural?.. what causes these phobias to occur?.. and the million dollar question.. how do you get rid of one..
             Starting at the basics.... phobias are "irrational, persistent fear of, or an excessive avoidance of a specific object, some particular activity or situation.". I am sure you didnt understand one word of that .. so in simple layman english phobias are the fancy terms used to describe fears of certain objects or situations.
             Now phobias arent just any kind of fears, they are irrational ones. It's normal for people to be afraid of things - like taking a hard test at school, passing a growling dog on the street, or hearing a huge clap of thunder. all these arent phobias because there is a real danger and there is a need for survival in the individual. Only when the fear becomes irrational does it become a phobia. for examaple You may be able to ski the world's tallest mountains with ease but feel panic going above the 10th floor of an office building.
             Being frightened of something harmless lik...