Workout Evaluation

The second set we used the ninties and pushed up ten reps to. With the decline fly’s I start with fifty-pound dumbbells and usually get ten reps. After running every week my max went up to thirty two laps. My legs day would consist of starting with quats. I use twenty five pound plates to start with on both sides getting ten reps. I wanted to improve my flexability and endurence. First I put four fourty five pound plates on each side. This would conclude my chest and sholder program. I do this exercise for three sets with my reps being between eight to ten times ever set. the next body part that I work out with chest is shoulders. I started out with 60 pounds getting 10 reps the next set I used 75 pounds only getting eight reps, the third set I used ninty five pound dumbells and got four reps. As I said before if I can rech my goals in the time I give my self then there is no room for changing rutines. As I said before I could only leg press seven hundred and sevnty pounds, after this four week evaluation I maxed out and reached my goal of getting twelve hundred pound, metting my goals that I set for myself. This is the conlusion of my daily leg routine.