Workout Evaluation
In this paper I will be discusing the Exercise program that I followed for four week. This project wass asighned to Analzye your exercise program, determine what worked and what didn't, meeting your goals if you had realistic goals, and did it work why or why not. I have workout out for about four year now and have taken such a interest I got certivide for becoming a personal trainer. With this I can say I know a little about the body and about working out. With this I sat down and wrote out my work out program Monday consisted of Cheast, shoulders, calf, and Abbs. Tuesday I worked out Back, traps, and forarms. Wednesday I lifted legs; and Thuresday was biceps, triceps, forarms, and Abbs. Friday is a reapeat day, what ever I do on Monday I will reapeat it. The next week what I do on Tuesday I will do on Monday and what I did on Wednesday I will do on Tuesday and what ever I workout on Monday the week before it will now be my thurseday workout. First of I willl anilzye my wout out rooutine starting with cheast. Well with cheast you have three partsto this muscle the upper, middle, and lower parts. You must do atleast three different excersises to acomidate these parts. Since the muscle fibers of t
The second set we used the ninties and pushed up ten reps to. With the decline fly's I start with fifty-pound dumbbells and usually get ten reps. After running every week my max went up to thirty two laps. My legs day would consist of starting with quats. I use twenty five pound plates to start with on both sides getting ten reps. I wanted to improve my flexability and endurence. First I put four fourty five pound plates on each side. This would conclude my chest and sholder program. I do this exercise for three sets with my reps being between eight to ten times ever set. the next body part that I work out with chest is shoulders. I started out with 60 pounds getting 10 reps the next set I used 75 pounds only getting eight reps, the third set I used ninty five pound dumbells and got four reps. As I said before if I can rech my goals in the time I give my self then there is no room for changing rutines. As I said before I could only leg press seven hundred and sevnty pounds, after this four week evaluation I maxed out and reached my goal of getting twelve hundred pound, metting my goals that I set for myself. This is the conlusion of my daily leg routine.
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Acceptance Essays
