Sleep Deprivation
It's seven thirty in the morning, the time that most American high schools begin class. Instead of being chipper and ready to learn, most teenagers, at this time of the morning, can barely remain awake. These puffy eyed students are by no means ready to learn. Sixty percent of children under the age of 18 reported being sleepy during the day, with another fifteen percent reporting that they had fallen asleep during the school day within the past year. The amount of sleep a teenager receives affects him or her both physically and mentally. Any person who is sleep deprived is more likely to be irritable, become depressed, not perform up to their usual capabilities, and have a decreased ability to handle complex tasks. Students do not know that when they stay up all night studying for a big test they have the next day or in a couple of days, they will lose 30% of the information they have studied because their brain has not had the chance to process the information it has obtained. During your sleep, your body also renews tissues and form
In truth, 100,000 auto accidents occur each year due to drowsy drivers. The information that most teenagers receive on the affects of sleep deprivation is minimal. Almost all of these drivers are under the age of 25. Also, sleeping in late on the weekends is of no benefit to teenagers, as extra sleep on the weekend does not help to decrease the effects of sleep deprivation. The National Sleep Foundation also recommends that teenagers only stay up one hour later on weekends than they would during the school week. For example, though a North Carolina state study showed that most sleep-related automobile accidents involve individuals under the age of 25. " Throughout my research, I discovered that teenagers have different circadian rhythms than do children or adults. Though getting the proper amount of sleep can be inconvenient in your everyday schedule, it is essential for reaching one's full potential in life. In both cases, they are only hurting themselves. If you are deprived of sleep, scratches and cuts on your body won't heal as quickly and your blood won't have as many nutrients in it because of lack of red blood cells. Compared to opposing age groups, teenagers are most easily affected by inconsistent sleep habits. Sixty percent of parents with children old enough to drive admitted that they hadn't discussed that danger of falling asleep at the wheel with their child.
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