Sports Nutrition & Performance
Sports Nutrition and Athletic PerformanceIf you exercise regularly or if you are an athlete in training, you are trying to make your muscles work better. You want to be stronger if you are a weightlifter, you want to be able to throw a blistering fast ball if you are a baseball pitcher or you want to be able to finish strong at the end of a 26-mile race if you are a marathon runner. Adequate nutrition is a key component of sports performance. The greater the demands for increased performance both in training and competition, the higher the nutritional value must be. This means good nutritional habits before, during and after performance. In this essay I will be discussing whether creatine phosphate can be a positive addition to sports performance, why carbohydrates are the primary supplement for energy, why water is important for a athletes, how fats can be used in a good sports diet, why vitamin and mineral are essential for a peak performance, and why iron helps with stamina in an athletes performance.Can creatine phosphate be a positive addition to an athlete's nutritional diet?In the research that I've found, creatine can be used in a positive way when added to an athlete's diet properly. Creatine can provide
This immediate energy comes from ATP. When you are doing an intense quick burst activity - such as lifting a weight or sprinting, your muscles must contract and need a quick source of energy. (G-Push, 2002)Fats are needed to be healthy and have a good sports dietFat is found in almost all foods due to it being an important part of the cell structure of all plant and animal tissue. Vitamins are not direct fuels for energy metabolism but enable many important biochemical processes to take place, whether for energy or sustaining healthy and active tissue. Fatty food increases the risk of cardiovascular heart disease and obesity, also evidence shows that the rate of energy produced from fat is slower than for carbohydrate (CHO) and that muscle glycogen is the most important substrate for energy production in sports (the use of fats is most pronounced during the last 15 minutes of a game). Sweat losses to keep the body cool can exceed several liters in a 1-hour period. They help in body structure (bones and teeth), function (maintaining heart rhythm, muscle contractility), and help regulate cellular metabolism as parts of enzymes and hormones. Non-haem iron is less easily absorbed by the body than is haem iron. The remainder is stored in the liver, spleen and bone-marrow. This leads to that nasty burning feel you get in your muscles. (Vegetarian Society, 2002)The greater the demands for amplified performance in training and competition, the higher the nutritional value must be.
Common topics in this essay:
Soccer Performance,
ATP ATP,
Vegetarian Society,
Athletic Performance,
Adipose Tissue,
Western World,
performance 2002,
soccer performance,
soccer performance 2002,
muscle glycogen,
adipose tissue,
non-haem iron,
glycogen levels,
vegetarian society 2002,
creatine phosphate,
iron non-haem,
nutritional habits,
food 2002,
iron non-haem iron,
White Adipose,
Brown Adipose,
sources energy carbohydrates,
reaction sources energy,
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Acceptance Essays
