Children's Health
Exercise and proper nutrition are the key to having a health child. Nutrition and exercise are important because it keeps people's bodies - and minds - healthy. Without both of these factors, we wouldn't be feeling or looking very good. Actually, there are so many reasons why exercise and good nutrition are good for people at every age, and it's a good time to teach children to develop healthy habits and see why it's cool to be fit!Exercise makes your heart happy and your heart is one hardworking part, pumping blood every day of your life. The heart is a muscle, and it's the strongest muscle in your body - but it's always looking to become even stronger! Since it can't lift weights to get stronger, it relies on you to do aerobic exercise. Aerobic is a fancy word for needing oxygen, and aerobic exercise is any kind of activity that makes your muscles use oxygen. Aerobic exercise is repetitive; meaning it's an activity you do over and over, to keep bringing fresh oxygen to all of your muscles. When you do aerobic exercise and bring in that oxygen, your heart becomes stronger and even a tiny bit bigger. The number of blood cells in your blood increases, so the blood can carry even more oxygen. The blood in your body even
Because nutrition is an evolving science it often seems complex and confusing. Inactivity has obvious drawbacks for those of us old enough to know better, but especially places kids at risk for life-long health problems. moves more easily through the blood vessels. Plan family outings that involve activity, such as hiking, biking or swimming. (See Food Pyramid Attached)To meet their nutritional requirements, children, like adults, need a variety of foods. Exposure to a wide range of physical experiences will help your child figure out his or her likes and dislikes. Because cookies, candy, chips and sodas are the snacks children usually see advertised, there is little doubt that they will want these items. When you exercise, your body uses that extra fuel to keep you going strong. Always encourage your child's interest and help them find the appropriate level at which to play/compete. A few basic nutrition principles coupled with common sense will help you and your children make wise food choices from the many advertised messages you see and hear. Children are more self-conscious and peer pressure influences many of the activities they choose. Incorporating the idea of balance, moderation and variety also helps children evaluate food ads and make choices about products. As your muscles get stronger, you can do more active things for longer periods of time and strong muscles also help protect you from injuries when you exercise, because they give better support to your joints (where your bones meet). While waiting for a child's eating preferences to expand, it's important that adults refrain from setting up situations that make any particular foods take on too much importance.
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