Psychology - Stress
For my assignment I decided to write about stress. This is a subject, that as a first-year, mature student with a family, I felt was quite applicable. I intend to look at a period in December 2000 rather that reflecting upon the last nine months, although the whole of the nine months has been stressful. I thought long and hard "what is stressing me out?" The answer was easy; "everything is stressing me out". I read several articles about stress, looking at leaflets, module handouts, textbooks and Internet articles.I decided, that to enable me to cope with my stress, I had to look at the taxonomy of stress. Firstly, what is stress? Stress can mean many things to different people. Some may define stress in terms of pressure, tension, unpleasant external forces or emotional response. Lazarus and Launier (1978) defined stress as a transaction between people and the environment. Within this definition, stress involves an interaction between the stressor and distress. Stressor can be defined as the external environment and the response to this stressor is described as distress.Some people appear to be more strongly affected by stressors than other people or may be affected more on one occasion than another. The reason fo
A feeling of being in control may contribute to the process of primary appraisal. Home and neighbourhood stressors (e. From this list simply counting up the number of actual recent experiences produced a score. Through quite extensive reading, I identified with a particular stress model - Cannon's fight of flight model (1932). Chronic stress may have more damaging effects on longer-term changes in behaviour. In 1987, Lazarus and Folkman suggested that self-efficacy was a powerful factor for mediating the stress response. Both these behavioural changes can have an adverse effect and the individuals can find themselves suffering more stress due to the health-related problems associated with this behaviour. The belief " I am confident I can succeed in this exam" may result in psychological changes that reduce the stress response. SRE was developed to assess the relationship between stressful life experiences and health status. The first stage, the "alarm" stage is when the individual is exposed to a stressful situation. Another theory I explored was the "life events theory". Being ill itself could be a stressful event and may influence the individual's behaviour in terms of their likelihood to seek help, their compliance with interventions and medical recommendations and also adopting healthier lifestyles.
Common topics in this essay:
Lazarus Launier,
Karasek Theorell,
Moos Swindle,
Wiebe McCallum,
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Maddi Kobasa,
Lazarus Folkman,
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moos swindle 1990,
behavioural changes,
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health-related behaviours,
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Acceptance Essays
