The Grange Family enjoys eating together as a family whenever they can. But an issue for them is the health problems of each of the individual family members, and being able to prepare one dish that is applicable and satisfying to each individuals needs. The goal is to prepare a budget family meal that all four family members can enjoy, and consult and make subjections to each member on ways to improve there health and live with such health issues that some family members might have to face in the near future.
             Each member of the family is different, and thus too is there food requirements, but you are not wanting to prepare 4 different meals, so it is required that we prepare a dish that all members are able to involve. The issues of main interest in the Grange family where:
             * Jill: Over weight and busy schedule
             * Peter: Minot Heart Attack at 40 years old
             *Lachie: Irritable Bowel Syndrome and Lactose Intolerance
             When you are over weight, you will want to go on a weight reduction diet, this requires that you would Decrease Fat intake, Decrease Sugar Intake, Increase the intake of Fruit, Vegetables, Bread and Cereal ( preferably wholegrain) and limit your intake of Alcohol. If you are found to be over weight a balanced diet and an active lifestyle are the key ways to balance out your weight. When you are going on a weight reduction diet, one thing that is needed to be remembered is that it needs to be a life style change and not a fad diet that will make it able to loose allot of weight fast, but not be able to stay off. The weight that you loose, you want to keep of and the only way of doing this is balancing your diet and limit your total intake of Kilojoules and Fats and Calories. Being over weight can be because of a number of reasons, in the case of Jill it has to do with-
             *Diet: Eating on a regular basis a high number of high-fat foods, such as fast foods, contributes to weight gain. High-fat foods contain allot of...