“Dying Of Embarrassment”: A Reflection

Public speaking, test taking, eating in a restaurant, writing in public, and dating: What do all of these have in common? They are all situations in which social fears occur. The book, Dying of Embarrassment by Barbara G. Markway, Cheryl N. Carmin, C. Alec Pollard, and Teresa Flynn details a proven program for overcoming social phobia and social anxiety. This self-help book provides the reader with questionnaires, coping skills, powerful cognitive behavioral techniques, real-life examples, and most importantly it provides clear guidelines to help someone decide whether or not they need to seek professional assistance. All of these mechanisms are designed to help someone conquer their social fears by themselves and in return make him/her a stronger person.

In order to decide whether or not you have a social phobia the term social phobia must be defined. As stated by the book, "it is a disorder characterized by a persistent fear of criticism or rejection by others" (3). Individuals with this disorder fear that they will behave in a way that will result in humiliation. My personal experience with social phobia is just that. Everyone is afraid in some point in time that he/she will fail to do something right, resulting in an

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It helped me to evaluate my problems and coach me through my public speaking fears.

Environmentally, there are several other factors that contribute also. All of these run through my mind when I am doing my speech. Through his extensive research he feels that the dreaded can readily be brought on by anxiety itself. I have set many goals before and have acted upon them. When it comes to discovering an effective cure for social phobia it depends on the individual. Even though you may not recall a time immediately, I am sure that everyone has had this experience. It contained an Intentional Mistake Practice List (101-102) that detailed twenty-nine different actions that an individual can do to overcome social fears. In order t benefit the most from professional assistance is to find someone who is knowledgeable about social phobia. Now, I will be able to conquer my fears completely and make me a stronger individual because I believe I can. These situations enable people to feel confident enough to carry out mistakes in real-life situations. This was when I asked myself, “Could what I am experiencing be predisposed?” I feel that the chances are relatively high.

In addition to t he medication there are also other alternatives such as a psychiatrist or a psychologist. For instance someone may avoid a situation or use drugs or alcohol when faced with a social situations.

Approximate Word count = 1606
Approximate Pages = 6 (250 words per page double spaced)

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