Exercise has many benefits that will help people live longer, healthier, and happier lives.
Not only is exercise healthful, it also has an effect on our overall appearance and body
composition, which can directly influence self-esteem, self-worth, and level of confidence.
Heart disease is America’s number one killer. One in four Americans has some
form of cardiovascular disease, accounting for more than 45 percent of deaths annually in
the United States – many of which are preventable. The more excess body fat you have,
the greater your risk for heart disease. Although evidence isn’t clear-cut, stress may be a
factor for high blood pressure and cardiovascular disease. It has been found that exercise is
the most beneficial. People who exercise regularly are less likely to have high blood
pressure. Exercise can also affect the blood levels of cholesterol. Part of the benefit of
exercise comes from its direct effect on the heart. The amount of work the heart has to do
depends on how fast it beats and the level of blood pressure. With regular exercise the
heart muscle becomes stronger. It is able to do the same amount of exercise at a lower
heart rate, and regular exercise also lowers blood pressure. So the hear
By now you have probably realized that exercise should be an important part ofyour exercise routine. Although those perfect looking bodies that our society shrives for are onlyreached with extreme dedication, simple daily exercise is guaranteed to increase selfconfidence. Our muscles also function as shock absorbers andserve as important balancing agents throughout our body. When you're flexible, you can be more active without having to worry aboutgetting sprains and strained muscles. All the muscles in your body do a fine job when you use them for easy things, likepicking up a book or walking down the stairs. Strong muscles also help protect you frominjuries when you exercise, because they give better support to your joints. While the majority of fitness research efforts focus on the physical and healthbenefits of exercise, there is a growing body of work demonstrating that exercise promoteswellness and mental health. That's because whenyou exercise, your body can release endorphins, chemicals that create a happy feeling inyour brain. If you've had a tough day at school, a fightwith your friend, or just feel kind of blue, exercising can help you feel better. Most kids are pretty flexible, but as people get older they tend to lose theirflexibility. Plus, when you're breathing deeply duringexercise and bringing more air into your lungs, your brain appreciates the extra oxygen. Exercise also improves the blood supply to the heart by stimulating thegrowth of branches of the coronary arteries. A common misconception is that as we get older, it is normal to stopbeing active and to start using ambulatory aides like canes and wheelchairs.