Persuasive Essay: Everyone should Exercise

Length: 3 Pages 811 Words

Exercise has many benefits that will help people live longer, healthier, and happier lives. Not only is exercise healthful, it also has an effect on our overall appearance and body composition, which can directly influence self-esteem, self-worth, and level of confidence. Heart disease is America’s number one killer. One in four Americans has some form of cardiovascular disease, accounting for more than 45 percent of deaths annually in the United States – many of which are preventable. The more excess body fat you have, the greater your risk for heart disease. Although evidence isn’t clear-cut, stress may be a factor for high blood pressure and cardiovascular disease. It has been found that exercise is the most beneficial. People who exercise regularly are less likely to have high blood pressure. Exercise can also affect the blood levels of cholesterol. Part of the benefit of exercise comes from its direct effect on the heart. The amount of work the heart has to do depends on how fast it beats and the level of blood pressure. With regular exercise the heart muscle becomes stronger. It is able to do the same amount of exercise at a lower heart rate, and regular exercise also lowers blood pressure. So the hear Continue...

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By now you have probably realized that exercise should be an important part of your exercise routine. Although those perfect looking bodies that our society shrives for are only reached with extreme dedication, simple daily exercise is guaranteed to increase self confidence. Our muscles also function as shock absorbers and serve as important balancing agents throughout our body. When you're flexible, you can be more active without having to worry about getting sprains and strained muscles. All the muscles in your body do a fine job when you use them for easy things, like picking up a book or walking down the stairs. Strong muscles also help protect you from injuries when you exercise, because they give better support to your joints. While the majority of fitness research efforts focus on the physical and health benefits of exercise, there is a growing body of work demonstrating that exercise promotes wellness and mental health. That's because when you exercise, your body can release endorphins, chemicals that create a happy feeling in your brain. If you've had a tough day at school, a fight with your friend, or just feel kind of blue, exercising can help you feel better. Most kids are pretty flexible, but as people get older they tend to lose their flexibility. Plus, when you're breathing deeply during exercise and bringing more air into your lungs, your brain appreciates the extra oxygen. Exercise also improves the blood supply to the heart by stimulating the growth of branches of the coronary arteries. A common misconception is that as we get older, it is normal to stop being active and to start using ambulatory aides like canes and wheelchairs.