Persuasive Essay: Everyone should Exercise
Exercise has many benefits that will help people live longer, healthier, and happier lives. Not only is exercise healthful, it also has an effect on our overall appearance and bodycomposition, which can directly influence self-esteem, self-worth, and level of confidence. Heart disease is America's number one killer. One in four Americans has someform of cardiovascular disease, accounting for more than 45 percent of deaths annually inthe United States - many of which are preventable. The more excess body fat you have,the greater your risk for heart disease. Although evidence isn't clear-cut, stress may be afactor for high blood pressure and cardiovascular disease. It has been found that exercise isthe most beneficial. People who exercise regularly are less likely to have high bloodpressure. Exercise can also affect the blood levels of cholesterol. Part of the benefit ofexercise comes from its direct effect on the heart. The amount of work the heart has to dodepends on how fast it beats and the level of blood pressure. With regular exercise theheart muscle becomes stronger. It is able to do the same amount of exercise at a lowerheart rate, and regular exercise also lowers blood pressure. So the heart does
Exercise gives people the ability to have more self-esteem, self-worth, and a higher levelof confidence. Brisk walking for one hour a day for five days a week burns abouttwo-thousand calories a week. Although those perfect looking bodies that our society shrives for are onlyreached with extreme dedication, simple daily exercise is guaranteed to increase selfconfidence. Strong muscles also help protect you frominjuries when you exercise, because they give better support to your joints. A common misconception is that as we get older, it is normal to stopbeing active and to start using ambulatory aides like canes and wheelchairs. When you begin achieving great results,the excitement and fun you experience will make the change well worth the effort. That's because whenyou exercise, your body can release endorphins, chemicals that create a happy feeling inyour brain. While the majority of fitness research efforts focus on the physical and healthbenefits of exercise, there is a growing body of work demonstrating that exercise promoteswellness and mental health. Plus, when you're breathing deeply duringexercise and bringing more air into your lungs, your brain appreciates the extra oxygen. Most kids are pretty flexible, but as people get older they tend to lose theirflexibility. Our muscles also function as shock absorbers andserve as important balancing agents throughout our body. To be most effective in weight loss, exercise should last at leastforty-five minutes. These chemicals released by the brain are the body's natural painkillers and canlead to an increase in feelings of happiness. All the muscles in your body do a fine job when you use them for easy things, likepicking up a book or walking down the stairs.
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