The Beneficial Effects of Exercise on Mood Improvement
Research conducted in the past investigating the relationship between exercise and mood has revealed that there is a "possible relationship between exercise... and mood..."(Berger and Owen, 1998, p. 611). In research conducted by Harte and Eifert (1995), test subjects generally reported feeling less anxious, depressed, angry, hostile and fatigued after their exercise session. Further research conducted by Berger and Owen obtained that different levels of exercise intensity were associated with mood benefits. Moreover, Mack, Huddleston and Dutler (2000) reported that "being involved in light physical activity did not result in negative mood..." (p. 913). This suggested that exercise might have a positive association with mood. Overall most of the studies concluded that physical activity is associated with beneficial mood changes. Thus one may assume that there quite possibly exist a relationship between exercise and mood. Previous research conducted by Berger and Owen hypothesized that there was an optimal exercise association with mood benefits (p.613). Moreover, their results showed that the test subjects did indeed report feeling better after exercising (p.614). In an effort to further understand whether this oc
The correlation design is used to statistically and graphically determine whether the duration and intensity of an exercise is related to mood improvement. This class will be taught three times a week for 45 minutes for a period of six months. As mentioned, anyone of the participants may leave the study as needed. Thus the general hypothesis of this study is that there will generally be an increase in positive mood in relation with exercise. We will randomly select 1000 students survey and plot them on a graph to see if there is a correlation between exercise length, intensity and mood. Both groups will be asked to sign a notification slip allowing us to conduct research on them and anyone may drop out if needed. Hence this study hopes to find what sorts of correlation's there are between exercise duration, intensity, and mood. The goal of this design is to determine if there is a correlation between the amount of exercise and the intensity of exercise a person is exposed to and the emotional impact it has on ones mood. 912), however joyful, delighted, hopeless and disturbed will also be added to give more variety. , (2000), the scale used will measure the eight fundamental moods of anger, anxiety, disgust, fear, guilt, happiness, sadness, and surprise (as stated in Mack et al. They survey conducted can often produce unreliable results because of confounding factors such as the use of a repeated-measures design as mentioned in Williamson et al. Moreover, the correlation design arranged will not be able to control for any extraneous factors that may interfere with the validity of the study. " as stated by Berger and Owen, 1983; Lichtman and Poser, 1983,; Dyer & Crouch, 1988 (cited in Mack et al. Each participant will be asked to mark down how they are feeling in each of those 12 categories by ranking those feelings from 1-10, 1 being the least amount of the emotion felt and 10 being the strongest amount of the emotion felt. It is expected that people who exercise more frequently will generally have a more positive outlook on mood.
Common topics in this essay:
Berger Owen,
Profile Mood,
Assessment Scale,
Scale Mack,
Correlation Design,
Dyer Crouch,
Huddleston Dutler,
Introduction Research,
Harte Eifert,
physical activity,
exercise mood,
relationship exercise,
correlation design,
et al,
berger owen,
research conducted,
relationship exercise mood,
mack et,
al 2000,
et al 2000,
positive mood,
mack et al,
Emotional Assessment,
conducted berger owen,
increase positive mood,
|
Acceptance Essays
