Jet lag is nature's way of making you look like your passport photo. If you have ever traveled from one time zone to another, you might have felt tired, unaware, headache, it means you are suffering from jet lag. It is important that a traveler should understand jet lag and avoid factors, which led to it.
What is jet lag? Jet lag results from disruption of circadian rhythms in the human body. Circadian rhythms pertain to changes in body function that occur throughout a 24-hour period. These circadian rhythms regulate mental alertness and the propensity to fall asleep. In simple words, Jet lag is a temporary condition that some people experience following air travel across several time zones in a short period of time their body clock that regulates sleep, wakefulness, and other activities is disturbed. In order for the body to work with maximum efficiency, the body’s 24-hour circadian rhythm cyc
The dry air in aircraft causes dehydration. As a result, the condition called jet lag arises. Instead of sitting on your airplane seats, it"tms good to get as much exercise as you can. The passengers traveling north to south does not face jet lag, as they do not cross time zones. How can we control jet lag Avoiding the factors, which led to jet lag, is the best defense against it. Sleeping aids like blindfolds, ear-plugs, neck-rests, and pillows are all useful in helping to get a good sleep while flying. le must be tuned to the light-dark cycle of the external environment. Some people use sleeping pills to alleviate jet lag. A person"tms biological clock needs some time to synchronize with the external environment. If your travel time is long it"tms better if you choose the day flight, also prefer flying westwards as it causes less jet lag as compared to flying eastwards. Jet lag can also cause daytime fatigue, stomachaches, headaches, irritability, and decreased awareness. A traveler should try to cope with the new environment as soon as possible. Before flight, ensure that you are not stressed-out with excitement or worry and not tired from a function the night before. Walking up and down the aisle, standing for some time, and stretching the body will greatly reduce the discomfort.