Jet Lag

Length: 2 Pages 618 Words

Jet Lag Jet lag is nature's way of making you look like your passport photo. If you have ever traveled from one time zone to another, you might have felt tired, unaware, headache, it means you are suffering from jet lag. It is important that a traveler should understand jet lag and avoid factors, which led to it. What is jet lag? Jet lag results from disruption of circadian rhythms in the human body. Circadian rhythms pertain to changes in body function that occur throughout a 24-hour period. These circadian rhythms regulate mental alertness and the propensity to fall asleep. In simple words, Jet lag is a temporary condition that some people experience following air travel across several time zones in a short period of time their body clock that regulates sleep, wakefulness, and other activities is disturbed. In order for the body to work with maximum efficiency, the body’s 24-hour circadian rhythm cyc Continue...

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The dry air in aircraft causes dehydration. As a result, the condition called jet lag arises. Instead of sitting on your airplane seats, it's good to get as much exercise as you can. The passengers traveling north to south does not face jet lag, as they do not cross time zones. How can we control jet lag Avoiding the factors, which led to jet lag, is the best defense against it. Sleeping aids like blindfolds, ear-plugs, neck-rests, and pillows are all useful in helping to get a good sleep while flying. le must be tuned to the light-dark cycle of the external environment. Some people use sleeping pills to alleviate jet lag. A person's biological clock needs some time to synchronize with the external environment. If your travel time is long it's better if you choose the day flight, also prefer flying westwards as it causes less jet lag as compared to flying eastwards. Jet lag can also cause daytime fatigue, stomachaches, headaches, irritability, and decreased awareness. A traveler should try to cope with the new environment as soon as possible. Before flight, ensure that you are not stressed-out with excitement or worry and not tired from a function the night before. Walking up and down the aisle, standing for some time, and stretching the body will greatly reduce the discomfort.


Disturbed Sleep Pattern
When travelers pass through time zones their circadian rhythms are disrupted (jet lag). Symptoms such as jet lag are also found (2233 9 )

Desynchronosis in Commercial Aviation
Multiple time zone transitions result in a phenomenon known as desynchronization, or "jet lag." This condition can have significant biological and behavioral (2012 8 )

Desynchronosis in Commercial Aviation
Multiple time zone transitions result in a phenomenon known as desynchronization, or "jet lag." This condition can have significant biological and behavioral (2014 8 )

Deregulation of Air Transportation Industry
reporting for duty and being released for a rest period.33 FARs do not take into account recent medical research on circadium disrythmia (jet lag) and its (5180 21 )

Pilot Error and Aircraft Accidents
introduction of jets evidently increased fatigue problems in general (Beaty 23-24), and in particular, it produced the well-known problem of "jet lag" (Hurst 32 (1275 5 )

Information Technology & Health Care Industry
seminars and symposia than they could ever attend in person, and they are able to participate without the difficulties of traveling (such as jet lag or expenses (1460 6 )