Life Stressors
'Life changes, no matter if they are positive or negative, are always a source of stress.' To what extent have life changes been shown to be a source of stress?Stress - an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well-being. The word stress means different things to different people. Some people define stress as events or situations that cause them to feel tension, pressure, or negative emotions such as anxiety and anger. Others view stress as the response to these situations. This response includes physiological changes-such as increased heart rate and muscle tension-as well as emotional and behavioural changes. However, most psychologists regard stress as a process involving a person's interpretation and response to a threatening event.Stress is a common experience. We may feel stress when we are very busy, have important deadlines to meet, or have too little time to finish all of our tasks. Often people experience stress because of problems at work or in social relationships, such as a poor evaluation by a supervisor or an argument with a friend. Some people may be particularly vulnerable to stress in situations i
If not managed appropriately, stress can lead to serious problems. Sometimes, apparently positive events can have stressful components. For example a 'major change in the health of a family member' isles stressful if the change is for the better than the worse. In personal relationships, stress often leads to less cooperation and more aggression. Stress is a normal, adaptive reaction to threat. nvolving the threat of failure or personal humiliation. Bereavement means the loss something valued. Research into comparative levels with stress connected with important life events shows that the death of a spouse is regarded as the most stressful event. These events were both positive and negative experiences that both involved change. Others have extreme fears of objects or things associated with physical threats-such as snakes, illness, storms, or flying in an airplane-and become stressed when they encounter or think about these perceived threats. Related to this is the finding that the undesirable aspects of events are at least as important as the fact that they change people's lives. It signals danger and prepares us to take defensive action. Although the term 'life change' suggests something must happen in order to cause a person such stress, the same reaction can be found when something does not happen, like not being promoted or not getting to university, can be very stressful life 'not changes' for many people. Stressors vary in severity and duration. Various life changes could also cause changes in behaviour, which are not conducive to good health.
Common topics in this essay:
,
Resources Inventory,
Holmes Rahe's,
Rating Scale,
Life Change,
Holmes Rahe,
People PSTD,
life changes,
Rahe SRRS,
Change Scale,
measuring life changes,
cause stress,
life change,
measuring life,
life events,
events death,
major life,
physical illness,
feel stress,
holmes rahe,
Homes Rahe,
major personal disability,
personal disability illness,
post-traumatic stress disorder,
life changes daily,
|
Acceptance Essays
