Cabbage Soup Diet

The cabbage soup diet is a quick weight loss plan that has been around for at least 14 years. The diet is based on a fat-burning soup that contains a small amount of calories. The more soup you eat the more weight you should lose. It allows people to eat as much Cabbage Soup as they want each day, which should sound appealing to dieters. After all, dieters love to hear that they can eat unlimited amounts of food and still lose weight fast. This shows that the cabbage soup diet works, at least temporarily.

“The problem is not in nutrition, exactly, because the soup itself probably has more nutrition than most American meals. And it doesn't cause the toxicity that makes the Atkins diet plan dangerous for so many people, but this is an extremely low calorie diet - actually a starvation plan.”(Chase freedom, 2001). The diet relies on eating strange and bizarre combinations of food that nearly force you to go hungry each day. Dieters are allowed all the water and cabbage soup they want, plus a very restricted set of other foods. A running myth suggests that this diet originated at any number of hospitals, but thus far, no medical facilities have claimed it as their own. Consensus is that the diet is effective for temporarily losing

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It has too many cons to overcome the pros. Day five allows protein, finally, but, 10-20 ounces of beef or chicken, along with six tomatoes. com)

Day One:

Eat only fruit, all the fruit you want except banana.

Day Four:

Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup.

Day Seven:

Eat all you want of brown rice, unsweetened fruit juices, and vegetables. Day four suggest that you eat eight bananas and all the milk you can.

Through all the research, there was never a mention of exercise.

Cabbage Soup Recipe (aboutcabbagesoupdiet. A diet that is well balanced, that includes exercise and promotes a healthy way of eating seems to be the best route for lifelong maintaining weight loss. You may eat broiled or baked chicken (skinless) instead of beef. Take the outer leafs layers off the cabbage, cut into bite size pieces, put in pot. Day three allows fruits and veggies, no potato, and again no protein.

Day Six:

Eat beef and vegetables today.

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