Benefits and Problems Associated with Exercise for the Elder
Benefits and problems Associated with Exercise for the Elderly, Children and Spinal Cord Injured The Elderly: "Reduced capacity for exercise can compromise the health of diverse organ systems..." J.A " At increased age there is a gradual reduction in the basal metabolic rate, but noproportional reduction of the demand for essential nutrients...."P.O Astrand (1997) "There is a decrease in the mortality rate and a small increase in longevity... amongpeople who remain physically active throughout life." J.H Wilmore and D.L Costill" The consequences of decreased mobility ripple through the older individual's life. Financial status and quality of life decline along with the ability to work and participate inleisure activities." J.A Buckwalter, M.D (1997)." Strength training reduces muscle atrophy in aging adults and can, in fact, cause olderindividual to increase their muscle cross-sectional area." J.H Wilmore and D.L Costill
And to make matters worse, sweating is veryminimal below the level of the lesion to the spinal cord so there is less availablesurface area for sweat to evaporate to cool the body. 2002) SPI:As spinal cord injury patients have impaired use of their autonomic nervous system, thefunction of sweating and skin-blood-flow is dysfunctional making the body's job ofcooling the core temperature harder.
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