The Use of Creatine in the World of Athletics
The Use of Creatine in the World of Athletics What does it take to be the best in athletics? Some people say determination and heart will get you to the top. That is partly true, but those two qualities can only take you so far. In order be the best you need skill and raw athletic ability. Skill is something that can be obtained by constant practice and a relentless worth ethic, but athletic ability is different. Athletic ability is determined by speed, strength, power and explosiveness. These traits are ones that cannot always be obtained by hard work; sometimes it takes a little more. In this case, some athletes turn to performance enhancing drugs to give their bodies "that edge" to perform beyond their natural capabilities, and thus rise above the competition. To be the best in the world of sports, you must beat the best, but the price of winning is high. Serious athletes will do whatever it takes to defeat their opponent, even if it means putting their bodies at a health risk. It has been known for years that anabolic steroids are detrimental to the body; therefore, every major sports governing body in the world has outlawed the use of them. But today, with new technology, there are performance-enhancing drugs on the
However, a risk of unknown long term effects on the body comes with taking this product. In fact, Major League Baseball player Derek Bell was hospitalized twice in 2000 for severe kidney problems that he blames on creatine. The question still remains: should the governing bodies of athletics outlaw creatine or not? Clearly this is an issue that needs to be dealt with because of the ever-growing number of athletes using this performance-enhancing supplement. When speaking of long-term side effects of creatine, cancer comes into play. Proper nutrition and smart training is all that a serious athlete needs to the reach their full potential. Over the course of one month the athletes taking creatine as a dietary supplement put on five to seven pounds of lean muscle tissue, without gaining fat. In three weeks my bench press experienced a twenty-pound increase, and my power clean jumped fifteen pounds. Should creatine be made illegal for athletes to use, or, are the risks outweighed by the benefits of taking this product? What is creatine monohydrate? According to the Southern Medical Journal, creatine is a naturally occurring nitrogen compound found primarily in skeletal muscle (Covington, Eck, Knudtson, Murphy, Ray, Williams 608). The lifters then took either a creatine supplement or a placebo (carbohydrate/protein) supplement for one week. Because athletes have only used creatine for the past ten years, no intense long-term studies have been done. It is still debatable that creatine alone is responsible for kidney damage because the limited research is inconclusive. An edge in athleticism is what can make an average athlete into a good one, and a good athlete into a great one. 4 repetitions during five sets (Gershel 422). " This statement by the French Sports Minister has created a new twist for athletes using creatine. These dramatic increases in the explosive power that my muscular system could perform elevated my athletic performance without question.
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