Fad Diets

Fad Diets: Are They a Safe Method of Losing Weight

Fad diets are not a safe way to efficiently loss weight. Obesity is something that has plagued the American culture for centuries. Unlike many continents, we have an over abundance of food, and food that isn’t healthy for that matter. We have a real lack of drive to loss weight in a healthy way as well. Thus, we turn to magic pills, potions and supplements to do the weight loss for us. Fad diets are not a safe way to efficiently loss weight.

A diet is some sort of plan for eating. (Viable Herbal 2) Today, more than fifty-four million Americans are on a diet; yet, only five percent manage to keep their weight off. Over half of the adult population is overweight. (Consumer 24) 300,000 people die of obesity related deaths per year. (Women’s Changing Roles 130) Today more than 1,000 papers are put out on obesity and over $35,000,000 a year is spent on research. (Viable Herbal) Obesity is based on the hypothalamus (master gland cell). This gland is controls significant biological functions. It also reads leptin levels. Leptin is what is in fat cells that make us eat more. Everyone’s weight is genetically determined; thus, making it hard for one to loss weight once y

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You must also eat a variety of foods and exclude nothing from your diet. They can harm both the body and the mind. Daily exercise keeps you in health and just mere exercises like walking can improve weight loss. Your body begins to burn muscle protein as fuel on account of the lack of carbohydrates. In fasting, you simply go through periods (usually no longer than twenty-four hours) in which you do not eat. Constant weight loss and gain can double your chances of dying of heart disease. When you take them in large doses, you begin to fill other side effects like nausea. (Dietitian 2)

There is still hope though for people who want to loss weight. They are sometimes done in ordinance with religion. If you eat until your bloated, you more opt to not loss the extra weight. You must eat foods responsibly as well in the proper amounts. The metabolism pathways aren’t standard in scientific test. There is no scientific study to back it up and there’s very few vitamins that are included in the diet. (25)

Diet pills are extremely dangerous to people of all ages.

Approximate Word count = 1616
Approximate Pages = 6 (250 words per page double spaced)

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