Running head: Mindset
Maintaining adequate levels of fitness has a direct impact on the combat readiness of all soldiers in the military. It is extremely essential for all soldiers to exemplify high levels of physical and mental toughness in the process of carrying out his or her duties. This is so because the process of defending and protecting this country and its allies, against its enemies is a very stressful and daunting task that has the potential of resulting in the lost of lives. Therefore, it is incumbent for all soldiers to remain within the guidelines of established height and weight, as well as physical fitness standards. I have had a problem getting my body mentally prepared to conduct the necessary physical activities required to maintain my body in such peak condition. A little while ago I noticed that I have sort of given up hope on being able to receive the maximum possible score on the Army's Physical Fitness Test. I've transmitted numerous negative information to my brain concerning my chances of one day receiving the maximum score on the physical fitness test. I believed that my body just wasn't well suited to be able to do the required number of push-ups and sit-ups, and run the 2-mi
I will work with free weights, resistance machines, and body-weight exercises. In addition to the cardiorespiratory, the muscles also need to be fit. This program will consist of cardiorespiratory endurance, muscular strength, muscular endurance, and flexibility. This belief led me to not try as hard because I adopted the feeling that what is the purpose, no matter how much or hard that I train, I will still never max the fitness test. The most powerful tool in obtaining success is the tool of mind. Also, reduced-portion size meals will be consumed. This program will be measured by my ability to successfully exceed the Army's physical fitness standards at the beginning of week seven.
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Acceptance Essays
