Mastering Stress for Optimum Performance
Mastering Stress for Optimum Performance Stress has been around from the beginning of time and it will be here till the end. Stress and challenges have brought about greats like Martin Luther King, Marcus Garvey and Malcolm X. Eustress is needed in our lives to make this world exciting and fulfilling. On the other hand, distress can be unhealthy and sometimes lethal. The American Association statistics show that 50% of all diseases are preventable, if people could learn to handle the emotional and physical stress in their lives. A century ago, infectious diseases claimed the lives of thousands around the world and this was mainly caused by poor environmental conditions. Today, the leading cause of death in America is chronic diseases and this is primarily based on a person's lifestyle. In this paper I will briefly discuss the history of stress and the different causes of stress. I will also mention several stress management techniques. According to the Webster's dictionary, stress is a physical, chemical, or emotional factor that causes bodily or mental tension. Stress is the tension our bodies experience as we adjust to our continually changing environment. The stress that I am referring to is negative st
You must meet the deadlines that your boss gave you, so you begin to feel angry and frustrated when things don't go as planned. If your muscles feel tense you can consciously relax them following these steps. The steps to this technique are as follows:1. There is the stress of divorce, bereavement, poverty, social isolation, child rearing and a few others. Every time we become stressed, our body naturally tenses up and this causes us to breath faster. As I was writing this paper I came to realize that I had to make a few changes in my life. com)Stress Management Techniques Since stress is a fact of life, we need to learn how to manage it. To lower your heart rate and blood pressure here a few simple steps that you can take. I sometimes overwork myself trying to meet deadlines. (Miller/Smith, 1993) Some other types of stress are acute stress, chronic stress, traumatic stress, and episodic acute stress. During this type of stress, the levels of neurotransmitter called noradrenalin rises, and this gives you extra confidence. Each of these has its own characteristics, symptoms, duration and treatment approaches. We are constantly in a rush to meet deadlines, take care of our family and take care of ourselves. ress and it can result in feelings of distrust, rejection, anger, and depression.
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