How to Live Longer
My article came out of Men's Journal and was titled "What Can You Do To Live Longer". It had tips on how to cut your prostate cancer risk, lowering your risk of heart disease preserve your brain, slimming down, staying fit, reducing your risk of colon cancer, not drinking to much, and quitting smoking. Eating a lot of vegetables can cut down your risk of getting prostate cancer by releasing antioxidants into the body that can help kill cancerous cells in the body. Prostate cancer kills 189,000 American males every year. The article tells that after the age of 50 it is a good idea to get a PSA test every year. You can help make your quota of 3 to 5 servings of veggies a day by ordering coleslaw at lunch or by ordering stewed tomatoes in your omelet.The next tip tells how to lower your risk of heart disease. It mentions quitting smoking and eating less fatty foods that prevent heart strain. You want to keep your cholesterol below 130 and blood pressure at 120/80 and no sign of diabetes. Taking care of your heart can help add years to your life. Heart disease kills 344,807 men per year.The third thing is taking care of your brain. You can achieve this by getting 22IU's of vitamin E a day. Vitamin E can help redu
I think that if we could all quit smoking and start eating right the world would be a lot better place. They are bound to have bad things happen to them physically and emotionally. I hope that a lot of people are reading these types of articles so that men can raise their life expectancy to what women's Is at. Its is a good idea to mix up your program to include walking or jogging that can help with cardiovascular health. I Hope that we can all do a little better on our everyday health to help us live a lot longer. If we could all stay fit we would be a better society, I think about all the things that I eat in one day and I hope that I can cut done on what I am eating that may harm me. I know that I need to go to the drug store soon and find out what other vitamins I can take to help supplement the vitamins that I am lacking. Staying under 38 inches on the waistline is very beneficial to your health. The only real way to help with prostate cancer is to do screening after screening after screening. Alcoholism is a big thing with a lot of people and it will turn out one day to be like cigarettes and will be a big health concern. you can find Vitamin E in foods like eggs, wheat germ, and almonds can help achieve these 22 IU's a day. We all need to step back and realize that we all want to live long healthy lives and it is a good idea quit our bad habits now before it is to late. There is a big difference between wanting 2 beers a night and having to have 2 beers a night. Reduce your risk of colon cancer.
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