What Should Our Cholesterol Levels Be...
What Should Our Cholesterol Levels Be, Ideally, and How Can We Control Our Cholesterol Without Prescription Drugs? At the moment, suppliers of anti-cholesterol drugs, such as Pfizer's Lipitor or Pravachol, are marketing their merchandise as the sole weapon available to combat the relentless onslaught of the known killer. This paper is devoted to educate those of us potentially duped by doctors with a quick hand on the prescription pad, and drug companies with a vested interest in our dependency. The American Heart Association defines cholesterol as a soft, waxy substance found among the lipids (fats) in the bloodstream and in all your body's cells (n. pag.). If one consumes too much cholesterol, it can harden into a plaque-like substance inside arteries and veins. This is a major contributor to heart disease. Although it is normal for every person to have cholesterol in their bodies, too much could
Some foods that can increase your total blood cholesterol levels are: fatty red meats, poultry (fat is attached to the skin), beef or chicken fat/lard, butter, cream, whole milk, 2% milk, ice cream, and cheeses (Yarnell, n. wreak havoc on society's collective blood supply-while it is still in our bodies-by restricting its flow and causing otherwise preventable death. Your physician can order a simple blood test. When you see your success written down, it will encourage you to continue with your good habits," (n.
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