"Changes in Physical Activity and Other Lifeway Patterns Inf
How can we live longer? According to some professors from Stanford University, changes in your physical activity and other lifeway patterns can increase your longevity. By collecting data from physical examination records based on Harvard alumni, these professors were able to research if certain habits or characteristics during youth lead to chronic illness later in life, more specifically coronary heart disease. The main question that was raised was if "individuals of any age can extend their longevity and improve their quality of life by opting for favorable changes in their physical activity habits, personal characteristics, and other lifeway patterns?" (Article pg.1) The type of research that was used in this study was applied research. The first step was to have alumni from Har
Also continual participation to sports increases longevity. The main points of the discussion was that the more active alumni had lower risks of death from all causes during the follow-up intervals, both weight loss and weight gain affected longevity adversely, body mass index and mortality were directly related, higher death rates were found among men who had continued to smoke, and men who quit smoking had a 26% lower rate of mortality than persistent smokers. The methods of research were appropriate for meeting the objectives of study. Such questions that alumni answer are how many city blocks they walk, how many stairs they climb, and what different types of sports do they participate in. Those categories included cigarette smokers, heavy weight class, hypertensive/normotensive alcohol drinkers, and early parental deaths. vard University answer a questionnaire and answer a follow-up questionnaire years later. The results were reported in graph and data form. 3) The table and graphs that were used could not stand alone without explanation. The second step was to place specific alumni into five categories. The last step was to review the results from the first questionnaire and the follow-up questionnaire and compare the results. In summary, the combination of and active lifestyle and a halt to cigarette smoking increased longevity to all ages and made them less susceptible to coronary diseases. It is not too late to adopt a favorable lifestyle habits and improve the quality of life.
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