Physical Activity
Physical activity is especially important to me because of the my heredity factors. My father is overweight and has several health complications due to his heredity factors. He had high blood pressure and type II diabetes. My grandmother has a heart disease in which requires medication on a daily basis for her several. My father's mother passed away two years ago due to heart disease and severe diabetes. Her daily mix of medicine included several pills and two shots to replace the insulin her liver did not make. In my life, physical activity is very important, but also almost impossible to do. I go to school full time and help run my parents business. If I had not have taken this class, I may have only talked about getting into the routine that I now have started. I now have learned to enjoy the benefits of regular exercise. The benefits range from more energy, to a sense of clearer thinking. Cardiorespiratory fitness is one on the basic components of physical fitness. CR fitness is a condition in which the body's cardiovascular and respiratory systems function together, especially during exercise or work, to ensure that adequate oxygen is supplied to the working muscles to produce energy. Cr fitness is need for prolonged, rh
Just try to pick the lowest fat choices from the food groups. * Fruit1 medium apple, banana, or orange, 1/2 cup of chopped, cooked or canned fruit 3/4 cup of fruit juice* Bread, Cereal, Rice, and Pasta1 slice of bread, 1 ounce of ready -to- eat cereal, 1/2 cup of cooked cereal, rice or pasta. Add 2-3 servings from the milk group and 2-3 servings from the meat group. Body fat percentages and fat-free weight are of particular interest to fitness experts. With out our health what do we have. Your ability to maintain posture, walk, lift, push and pull are familiar examples of the constant you make on your muscles to maintain or increase their level of contraction. Failure to use joints regularly will quickly result in loss of elasticity in the connective tissue and shortening of muscles associated with the joints. I would credit this to the fact that I work and my feet all day and that I have always enjoyed walking and riding a bicycle for exercise. Muscle strength is essential for your body to accomplish work. Cold have not affected my body as much and I feed that I rest better at night. I think that the abdominal area of my body is the only area that contains the most body fat. * Vegetables1 cup of raw leafy vegetables, 1. Any activity that continuously uses large muscle groups for twenty minutes or longer taxes these systems. Health experts are especially concerned about the large number of people in our society who are overweight and obese. Inability to move easily during physical activity can be a constant reminder that aging and inactivity are the foes of flexibility.
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