Ways To Quit Smoking
In America, there are 47,000,000 adults who smoke cigarettes, yet 70% of those smokers want to quit (Golden West, 2000). Since there are so many smokers, and most of them want to quit, a societal need is and has been developing. People need to be informed about how to quit smoking. They need to be informed about some of the methods of quitting, including the positive and negative consequences, as well as success rates of each. Quitting is not as simple as just deciding not to smoke, as anyone has smoked for any significant amount of time will tell you. This is because of the addictive chemical found in cigarettes called nicotine. Nicotine is an alkaloid that is a colorless, transparent, oily liquid that has an acrid odor, and an acrid burning taste and is intensely poisonous (Webster's, 1998). One popular quitting aid is the nicotine gum. This gum is available in prescription and nonprescription form. Each year, 1.5 to 2 million Americans try the nicotine laced gum (Trubo, 2002). The nicotine gum is usually involves a 12 week program that replaces the nicotine that you would normally get from smoking a cigarette when you chew it. The nicotine is absorbed through the lining of the mouth and then enters the bloodstr
In fact, quitting cold turkey is free, whereas using outside supplements are expensive and usually have to be purchased on more than one occasion. 00 depending what dosage and quantity you purchase. Some of those include: headaches, dizziness, upset stomach, weakness, blurred vision, vivid dreams, mild itching and burning on the skin, and diarrhea (American Lung Association, 1997). The patch is also available in prescription and non-prescription forms. The last method and a less common method of quitting I am going to cover is hypnosis. Effective hypnotherapy reinforces a positive self-image while the subject is in deep relaxation; this helps many people avoid the depression that accompanies withdrawal. Hypnosis therapy is designed to help you focus on your smoking patterns and to change your attitudes about smoking in ways that will help you quit. Some people need outside help and need to be weaned off of the drug. . When smokers become dependant on the nicotine that cigarettes gave them, quitting cold turkey can have some mild to severe withdrawal symptoms. These include irritability, fatigue, headache, insomnia, constipation, sweating, coughing, poor concentration, depression, increased appetite, and cravings for tobacco and these are some factors that make this method of quitting very difficult and predominately unsuccessful (Cold Turkey,n. However, there is little evidence that the hypnotic state helps people quit above and beyond the suggestions provided by the therapist.
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