Anxiety
The dictionary defines anxiety as a concern or solicitude respecting some thing or event, future or uncertain, which disturbs the mind, and keeps it in a state of painful uneasiness. Some examples of anxiety are experience of fear, apprehensiveness, nervousness, panic, restlessness, tension, and agitation (Craig, Brown, and Baum, p.1). To understand anxiety you most know a little about stress. These two things go hand and hand with each other. Stress is the mental, emotional, and physiological response of the body to any situation that is new, threatening, frightening, or exciting (W. Hoeger and S. Hoeger, 2002, p.277). Every person experiences stress, due in part to the modern lifestyles we live today. The right amount of stress is beneficial and challenges us to develop our abilities. Too much stress can lead to physical illness such as: trembling, headaches, sweating, possibly elevated blood pressure, and changes in other psychopysiological induced, such as heart rate, muscle tone, and skin conductance (Craig, Brown, and Baum, p.1). There are two types of stress, internal and external. These types of stresses are activated by stressors. Stressors are known as an internal or exte
The best ways for me to deal with the stress in my life is to slowdown and take my time. Early signs of too much stress include: apathy, mental or physical fatigue, irritability, frequent illness and insomnia (http://www. External stressors are things such as changes in job status, death of a loved one, retirement, moving into a new home or assuming a large mortgage. It was very frustrating because I had to make sure that I had all the right classes to stay on track. We can not always change the type of person we are. This is why an increase in stress may lead to heart attacks. Personality types have been revealed to be a strong indicator of health problems. Handle it the best way you know how. How we understand life and its stressors, noteworthy and or insignificant, directly affects a person's health. If it is something like a job or a family problem, you cannot just get rid off it. Type B personalities are relaxed, clam, casual, and easy-going persons. Fist you will take in a deep breath then you will exhale. It may turn into a place for you to escape; you are not helping the problem by running from it.
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