Hypnosis
First, lets define hypnosis: an artificially induced altered state of consciousness, characterized by heightened suggestibility and receptivity to direction (Webster's, 2000). The best way to describe hypnosis is as a state of intense relaxation and concentration, in which the mind becomes remote and detached from everyday cares and concerns. In this relaxed state the subconscious part of the mind is best able to respond creatively to suggestion and imagery. It can focus on the things you wish to change and on the ways you can best do so, free from analytical or anxious thoughts (Lee, 4).You are, however, not asleep or unconscious. You are in an altered state of consciousness in which you let things happen through your subconscious mind rather than trying to make them happen with your conscious mind. Because you are deeply relaxed, the suggestions given to you by the hypnotist will be acted upon more easily by the subconscious (Lee, 9). Posthypnotic suggestions are those that will be carried out by you when you come out of the hypnotic state. First, it is important to understand how your mind works. We have three separate and distinct parts of our mind. These three parts are: the conscious mind, the subcon
Mental fitness needs the same level of dedication our conscious mind is where we spend most of your time. " Therefore, it accepts that suggestion and her/his perception of being fat becomes even stronger, causing her to get heavier. As an example: generally, a smoker starts smoking when he is young and because he wants to belong to another group of friends. It also makes the thousands of decisions that we face through out a typical day. Whether you think of yourself as rich and famous, poor, thin, overweight, happy or sad, that is the real us. Once the programming is there, the computer must operate according to that programming; it has no choice. Psychotic and severely mentally unstable people, however, should never attempt self-hypnosis (Bar, 1999). Now, you really only have three kinds of habits. Many times we deal with situations with an extreme amount of emotion that really isn't necessary. It will only respond to a command once the programming has been put there. Then after the situation is over and that analytical conscious mind takes over again, you find yourself thinking or saying, "Why did I say that?" or "Why did I do that?" This has happened to all of us at one point in time (Harrington, 370)The next thing in our subconscious mind is our protective mind. Examples of such decisions are: "Should I turn the light on?" "Should I open the door?" "Should I dry my hands?" These types of decisions may appear to be automatic but really we make a decision as to whether or not we want to do them (Latmier, 58)The second part of our conscious mind can actually get us into trouble some times. Thinking along the lines of a computer, our subconscious mind has operational software. Some are good and some are bad, but most of our habits are practical. The primary rule of our computer is this: It must make us into the type of person that it perceives us to be based on the programming that has been placed into it.
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