Fitness for Life

1. Decrease in resting heart rate and blood pressure.

2. Decrease in blood lipids like cholesterol and triglycerides.

3. Decreased recovery time after exercise.

4. Increase in cardiac muscle strength and oxygen carrying capacity of the body.

5. Maintenance of ideal body weight.

· There is no cost of this activity unless you need to buy a bathing suit.

· Potential cost might include a membership at a gym to use their treadmill or to purchase your own treadmill.

· There should be no cost unless you need to buy a jump rope.

I plan on using these as well as other various activities such as jogging and brisk walks to improve my own level of cardiovascular endurance.

ACTIVITY FREQUECY DURATION COMPLETED

JOGGING 3 TIMES A WEEK 1 TO 2 HOURS (Y/N)

SWIMMING 2 TIMES A WEEK 1 TO 2 HOURS (Y/N)

. . .

To improve my level of muscular endurance I would begin to lift lighter weights but do more reps and more sets. Reduced risk of injury to joints, muscles and tendons

3. Reduced muscular tension

Activities To Improve Flexibility

1. If I would design a stress reduction program for myself it would include me talking to someone about my personal problems and how to overcome them.

Benefits Of Increasing/Maintaining Good Flexibility

1.

ACTIVITY FREQUENCY DURATION

Bench Press 3 Times A Week 1 Year

Squats 3 Times A Week 1 Year

Push Press 3 Times A Week 1 Year

BODY COMPOSITION

Body Composition is the percentage of body fat and muscle that make up your body.

ACTIONS MUSCLES SETS REPS

Knee Extensions Quadriceps 2 Sets 10-12

Bench Press Pectorals 2 Sets 8-10 (heavy)10-12 (light)

Rotary Twist Abdominal 2 Sets 10-12

Arm Curl Biceps 2 Sets 8-10 (heavy)10-12 (light)

Arm Extension Triceps 2 Sets 10-12

Rear Deltoid Trapeziums 2 Sets 10-12

* All these exercises done at least twice a week *

MUSCULAR ENDURANCE

Muscular endurance is the capacity of a muscle to repeatedly exert force or to maintain a fixed contraction for a period of time. Increased sweating or clammy hands

2. Judo

· Cost of the membership at local gym. Prevent hardening of the arteries

5.

Common topics in this essay:
Body Composition, STRESS Stress, Cardiovascular Activities, Help Stress, Cardiovascular Fitness, Rock Climbing, Symptoms/Signs Stress, Improve Flexibility, Muscular Endurance, ENDURANCE Muscular, · cost, 2 sets, 2 sets 10-12, times week, sets 10-12, muscular endurance, body composition, week 1, times week 1, muscular strength, 3 times, 3 times week, sets 10-12 reps, cardiovascular endurance, 8-10 heavy10-12 light,

Approximate Word count = 934
Approximate Pages = 4 (250 words per page double spaced)

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