Definition Essay- Balanced Diet and Exercise
What does having a balanced diet and exercise mean anyway? First of all, maintaining a balanced diet and exercise does not mean starving oneself or eating on an unhealthy rampage of sweets and oil-drenched foods. Unlike the Hollywood expectations of looking like the too-skinny models, maintaining a healthy diet and exercise should shape a body to a healthier look such as Charlize Theron or Jennifer Lopez. Having and maintaining a balance of diet and exercise includes eating smart and doing some sort of cardiovascular activity 3 times a week. The key is to eat smart, not less; also, to be persistent in exercise until it becomes more of a habit. This healthy outlook can change someone's life physically and mentally. A healthy lifestyle changes a lot of a person's physical appearance (looking more radiant) and emotional mentality (having more confidence when doing things). Starting with food intake, a person's diet should not be deprived, but controlled. A daily balance of the different food group
I managed to get her a guest pass and when she came, she enjoyed working out very much. Indulging every once in a while is ok as long as it is controlled; it is explained everywhere that the food categorized in the fats and oils group should be used sparingly. In my concerns for her, I asked her if she wanted to jog every other day. Her confidence has given her a boost to be more social, less fearing and given her a more positive approach to everyday life. A daily calorie counting (measurement of energy contained in a food substance) is a good tool to keep control in the intake of food in one day; the approximation of calorie intake in one day is usually around 2,000 calories. Soon, Jennifer's waist had reduced, her complexion healthier and her energy radiant. Since I am a member at a health club, I also asked her if she wanted to join. " After that, Jennifer knew there was no room for whining when it came to her own body and health. It has been 7 months since this successful event and we are both maintaining a healthier, more balanced lifestyle. At times, Jennifer even insists on doing more cardiovascular exercise than I do, sometimes, not always. Therefore, the conclusion is that while keeping a balance in diet and exercise, one should stay persistent, logical and smart. Jennifer now is in greater shape; she is no longer overweight. Although she struggled the first few weeks with a constant roller coaster of her "healthy food intake", she soon got over the indulging and starving to make up for it stage and began to eat healthy in general. The next crucial thing in maintaining a healthier lifestyle includes exercising.
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