Psychology in Sports The mind-body connection is a very powerful one. For everything you think in your mind, your body has a reaction, regardless of whether it is real or imagined. For example, have you ever had a bad dream? Usually, you will wake up and your heart is racing, you are sweating and v...

Sports Imagery Sports Imagery can be a key addition to an athlete's success. Visualizing the task at hand and being able to achieve that task coincide together greatly. As athletes it is not just a go out on the field and play attitude. The average to above average athlete will always v...

One major issue amongst athletes is dealing with excessively high levels of anxiety and tension. Although other athletes suffer from low levels of arousal, it is dealing with anxiety and tension that has become the biggest problem. The increase in tension and anxiety will most like result in weake...

Dr. Aaron T. Beck MD, a psychotherapist, is considered one the most influential people in modern cognitive psychology and is known as the "Father of Cognitive Therapy." Cognitive psychology is the study of people's mental processes between a stimulus and a response. Cognitive psycho...

Sailboat Racing I was recently reading an article in a sailing magazine that had asked its readers to write in with the number one reason they go sailboat racing. The results, supplied by a few hundred people, were not surprising to me. The overwhelming reason people named was the sti...