Introduction With the onset of 2000, the average North American's life span has been extended by three years. The predictable consequences are detrimental changes in body composition, including loss of lean body mass, strength, flexibility, and bone density, along with the increase in bod...

The Baseball Swing The biomechanics of the baseball swing can be described four phases: Stance, Recoil, Swing, and Follow through. Previous studies have been completed on the biomechanics of a baseball swing in an effort to perfect the art of the perfect swing. First I am going to discuss the...

In any given volleyball match, the only opportunity a team has to score comes when they possess the serve. Often times in contest between two evenly matched teams, the difference in the game is determined by which team is able to serve the most consistently. The defensive team is unable to score p...