The level that an athlete performs on any given day depends on five main things, physical skills, and mental skills, level of technical skill, strategic awareness, and chance. "Chance" is all those variables that are not under the athlete's control, such as the weather and how good the oppositi...

One major issue amongst athletes is dealing with excessively high levels of anxiety and tension. Although other athletes suffer from low levels of arousal, it is dealing with anxiety and tension that has become the biggest problem. The increase in tension and anxiety will most like result in weake...

Dr. Aaron T. Beck MD, a psychotherapist, is considered one the most influential people in modern cognitive psychology and is known as the "Father of Cognitive Therapy." Cognitive psychology is the study of people's mental processes between a stimulus and a response. Cognitive psycho...

Sailboat Racing I was recently reading an article in a sailing magazine that had asked its readers to write in with the number one reason they go sailboat racing. The results, supplied by a few hundred people, were not surprising to me. The overwhelming reason people named was the sti...