Sports Nutrition and Athletic Performance If you exercise regularly or if you are an athlete in training, you are trying to make your muscles work better. You want to be stronger if you are a weightlifter, you want to be able to throw a blistering fast ball if you are a baseball pitcher or you wa...

The number of older Americans has increased more than ten-fold since 1900, when there were 3 million people age 65 or older or 4 percent of the total population. In 2011, the "baby boom" generation will begin to turn 65, and by 2030, it is projected that one in five people will be age 65 or older...

The sports world has a plethora of products including pills, potions and tonics that provide loads of promises to give the athlete that winning edge. Their promises include improved performance, better endurance, increased strength and better recovery. These can be achieved by...

Dieting In America Americans idealization of slender young bodies plays a major role in this seemingly addictive behavior of dieting. The media relentlessly portrays the ideal woman at five feet seven inches and 105 pounds. So we diet and binge our way to our ideal weight. Sometimes it se...

In recent history, the idea of feminine beauty has been shifting toward a less healthy, overly thin model. More than 25,000 years ago when humans first evolved, women exaggerated their reproductive organs, like breasts and hips, using fertility symbols. Slim women were not considered beautiful ...

The top ten Chronic diseases, including heart disease, diabetes and cancer, are all customarily associated with or aggravated by being overweight. In the United States we have so many different choices as to what new diet we can choose for the week, plus the USDA (United States Department of Agricul...