Energy and Nutrition Being a young adult can be overwhelming and exciting. Every one says that young adults don't care about health, heart attacks, cancer or dying-only about hair, nails, weight and cloths. Young adults don't care to learn about nutrition. They think everyone is agains...

You Are What You Eat People are, as the expression goes, what they eat. After all, the muscles in a person’s body, and the blood flowing through their veins, are all supplied by the food that he or she consumes. Understandably, these foods would also have an effect on the way the br...

Sports Nutrition and Athletic Performance If you exercise regularly or if you are an athlete in training, you are trying to make your muscles work better. You want to be stronger if you are a weightlifter, you want to be able to throw a blistering fast ball if you are a baseball pitcher or you wa...

Hypoglycemia About four years ago we started to notice that my dad was having problems sleeping, he was very moody, and he started getting headaches a lot. After it got to a point where my dad was feeling bad every day we all started to worry. So as any normal person would do, my dad went to the ...