To be or not to be toned? Want to have a wash-board stomach? Ripped visible abs? Or how about strong, lean arms? Men and women across America strive for the perfect, flawless, and celebrity type bodies. Why do they? A physical-minded man's mentality is usually to get big and a woman's min...

Androstenedion What is androstenedion? Androstenedion, ¡§a nutritional dietary supplement (McCallum 17)¡, increases athletic performance and its use has caused controversy in the sports world. Once taken, androstenedion elevates the testosterone levels in your body. With that in mind, ...

Androstenedione is one of the leading supplements in body building nutrition. Many serious bodybuilders use androstenedione to further help increase their lean muscle size and strength. Androstenedione helps the body build lean mass through the extra supplementation of testosterone. This "drug" h...

Humans have had a fascination with being excellent at what they do, and athletics have been no exception. Many substances exist, and many have been criticized and analyzed for their safety, legality, and morality for athletes. With the banning of steroids from competitive sports, and the implementat...

1. Homeostasis is defined as the body's internal environment being within a certain physiological state. There are seven major factors that need to be homeostaticly maintained. They are: concentration of oxygen and carbon dioxide, nutrition of cells, concentration of wastes, concentration of s...

The word bodybuilder typically provokes images of muscleheads grunting brutishly in the gym, tossing around more weight than a Mini Cooper; however, at one-hundred and thirty five pounds, and barely lifting more than my own bodyweight, I too consider myself a bodybuilder. Classics such as Franco Co...

Fitness that once started as a trend in the late 70's has become more of a lifestyle than a fad today. Personal trainers are a good idea to help you on your way to get fit, or stay fit. Anyone can be a personal trainer if they want to; the only prerequisite is that you enjoy fitness and a he...

Pseudohypertropic muscular dystrophy, or Duchenne muscular dystrophy is an inherited disease whose symptoms include quickly progressive muscle weakness. This muscle weakness begins in the legs and pelvis and slowly affects the whole body. Duchenne muscular dystrophy only affects boys (girls are on...

Dietary supplements: Beneficial or Hazardous? On any given day, a student athlete could walk into a trainers or coaches office holding up a bottle and ask "Hey coach, does this stuff work?" This young athlete, playing three sports a year, is referring to the dietary supplement called ...

Stage 2 Exercise Physiology Acute Responses to Resistance Training • Transient hypertrophy • Increase in blood pressure • Increase in heart rate • Increase of blood lactate acid • Endorphin release • Increased respiratory rate Chronic Responses to Resistance T...

Exercise has many benefits that will help people live longer, healthier, and happier lives. Not only is exercise healthful, it also has an effect on our overall appearance and bodycomposition, which can directly influence self-esteem, self-worth, and level of confidence. Heart disease is America's n...

I chose to do my paper on eating disorders, particularly anorexia. I think this is a very interesting and sad topic. It is relevant to exercise physiology because that can be defined as "how people adapt to exercise under a wide variety of circumstances and environments." Another was to explain i...

Therapeutic Technique - MyotherapyAs society faces and increasing number social and physical stresses, people are turning to myotherapy as an alternative for painkillers and muscle relaxers. Due to the stresses of prolonged sitting in front of computers or working on assembly lines, people are contr...

IOverview of Fitness and ExerciseFitness is defined as the quality or state of being fit (Merriam-Webster). Exercise is defined as physical activity at higher than normal levels of exertion. (Donetelle). These two words are a sort of yin and yang of each other. To be fit, one must exercise and ex...