There are two different minerals and two different vitamins that tend to be inadequate in my diet and therefore are associated with and are risks to my BMI. One mineral that tends to be a risk to my BMI since I don't have enough of it is, Calcium. Calcium is the most common mineral in the h...

BALANCED DIET A balanced diet is one that provides an adequate intake of energy and nutrients for maintenance of the body and therefore good health. A diet can easily be adequate for normal bodily functioning, yet may not be a balanced diet. An ideal human diet contains fat, protein, carbohydrate...

There was once a point in time where even the smallest meal was considered an event. It was an era of elegance, aristocracy and multi-course lunches. When families would eat, it would garner hours of preparation and love and would bring entire families together at a table to share their days'...

You Are What You Eat People are, as the expression goes, what they eat. After all, the muscles in a person’s body, and the blood flowing through their veins, are all supplied by the food that he or she consumes. Understandably, these foods would also have an effect on the way the br...

Alternative Medicine If you were to look up the word alternative in the dictionary, you would find the following definition: different from the usual or conventional; existing or functioning outside the established cultural, social, or economic system. Which is exactly what alternative medicine...