r one side of the body or mind and attempt to ignore the other, which results in a great loss in personality. The successful practitioner of Hatha Yoga uses both sides successfully and discovers the body can be trained to overcome some physical and mental problems. Subsequently, methods advocated by Hatha Yoga incorporate a plethora of techniques to cleanse and stabilize the body, among them breath control (4, 5).
             The purpose of alternate nostril breath, balancing the two halves of the body, can be easily achieved (6). Regulating breath will help reli
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