lan accomplishes it. Managing your time wisely takes using your energy highs and lows. Most people have a certain time during the day when they become tired and run down. To cope with this postprandial dip is to exercise or do something physical to keep your energy level up until the postprandial dip bypasses. Another way to better your time management is to reduce fatigue and stress. When reducing stress you automatically reduce fatigue. There are many ways to reduce stress such as exercising, eating well, or planning. In doing these actions a person would notice a change for the better in his or her time management.
             The next section of the book deals with obstacles to effective time management. Barkas calls the main obstacles "time wasters". The first of the "time wasters" is doing
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