ver, if we continually reject to fulfill our desire or follow our feelings, our regrets or disappointment would be built up. For a person with many regrets and disappointment, it is very likely that the person cannot conduct a happy internal life. Another important function of following emotions is that it can help lessen unpleasant feelings. When we receive a lot of pressure from doing work, we feel better or relieved by doing something that we enjoy. By following such a feeling, we would be able to lessen the stress. However, if we go against our feeling and keep working without relieving the pressure, it is likely that we will be overwhelmed mentally. In addition to pressure, the intense feelings of anger and other unpleasant feelings would also require us to follow our feelings in order to deal with them and achieve a healthy state of mind. In short, following our feelings allows us to have temporary satisfaction and a healthier mental state.
             Although following feelings can help us feel better temporarily, it may lead us to s
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