e situation, and "C" is the reaction to the belief. Usually the problem is in "B", the belief about the situation. People have a lot of irrational beliefs about a situation and because of that it makes them react in an unhealthy manner. If people would think rational instead of irrational, stress would be a lot lower then it is.
             Since we know stress is out there. We have to learn how to identify it first before we can deal with it because you can't really treat something without knowing what it is. You can do a lot of different activities, breathing techniques, and make yourself feel better by rewarding yourself, but these techniques are limited. These techniques really only helps your body to increase the resistance to the stress and better cope with those stressors which you will choose to accept. To find what the real solution is, you must get to the root of the problem. Sometimes that means you have to face your fears, but if the problem
             ...