rful form of spiritual communication. It allows the mediator to learn more about themselves from within then they can find anywhere else. Unfortunately, our busy, hectic, lifestyles may seem to prohibit this peaceful practice, or provide a convenient "excuse" not to begin, or continue, to meditate...but, the happy news is, you CAN successfully benefit even if you practice for short periods. Anyone from any walk of life is capable of beginning his or her incredible journey. There are 100's of styles, traditions, and forms of meditation (Crisp). Many people have misconceptions about what meditation truly is. Meditation is allowing your mind to be alert and attentive. Allowing your mind to be calm concentrated without strain and focused. It is an increased awareness of the world around you. Being in the moment - not worrying about the past or future. Feeling overly pleasant. It is a process more than a goal, a beautiful, inspiring journey rather than just a destination. The benefits of meditation are having less stress, tension, depression, and anxiety. In return resulting in more balanced emotions. Your health will improve drastical
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